Online personal training, nutrition and virtual coaching
** For the duration of Covid 19 – we are offering completely free and unrestricted access to our website to help everyone keep their immune system as healthy as possible as well as keeping you as fit and healthy as possible. You can directly access some of the world’s leading health & fitness practicioners who are here to help you and your family during this pandemic. JOIN NOW **
James is the head nutritionist for Team Sky cycling and a professor of Exercise Metabolism & Nutrition at Liverpool John Moores University. Learn more.
John is a premier league football club & highly experienced UKSCA accredited strength and conditioning coach with… Learn more…
Zoe is a multi World Cup winning medallist, 4 x TeamGB Olympian, mum, and training and competing for her 5th Olympic cycle . Learn more
Graeme is the head nutritionist for England rugby and a Professor in Human Physiology at LJMU, Learn more…
Initially Andreas started out as a chef within a hotel specialising in sports team hospitality. Following this he went on to Learn more
Ask our specialists anything you like...
IMPORTANT:- we use two sport2health facebook pages as an interactive resource so you can speak directly with our specialists either via direct questions, facebook live Q&A's or direct help and advice on topical issues.
Please join our FB group below where you post any health & fitness questions you have directly onto our wall (pls click below image):-
Please monitor our FB page below where our specialists will post regular live Q&A's, recipes, discuss topical issues and give general health and fitness support and more.
Virtual coaching
We provide you with your very own virtual coach. Through our app, smart watch and regular video calls we provide you with expert coaching & knowledge. *Available on Elite experience & Going Pro packages
Regular online live Q&A's
Ask the specialists direct questions via our regular Q&A sessions. Where else in the world can you access such credible advice regularly?
Get healthy properly
We teach you everything you need to know (and more) about how to build muscle, get lean or simply live a healthier lifestyle.
Personalised fitness programs
Whether a member of the public, team or Olympic athlete we provide fitness programs that suit your lifestyle and goals.
Recipes library with calorie info
We provide you with a large selection of recipes we have created containing calorie information to give you a variety of meals and snacks to choose from.
Comprehensive videos
We provide you with comprehensive videos covering the fundamentals of nutrition, exercise, overall health & fitness and how to lead a healthier lifestyle.
Calorie calculator
We provide you with our bespoke Sport2Health calorie calculator to work out your daily calorie intake required to either lose weight, build muscle or simply live healthy.
Support community
An online Sport2health group where you get to share your experiences with other members, ask for help, advice and guidance on anything health & fitness
10 reasons to join Sport2Health
- Sport2Health is for the general public.
- We offer four services from web access to a fully comprehensive virtual coaching program using our app and a smart watch
- Advice from specialists you can trust to decipher fact from fiction. We give you real advice & the tools that work
- Coaching from elite conditioning (fitness) coaches who have studied and worked for decades; not a weekend qualification
- We offer personal insights from elite sport that are not being shared publicly that will help you achieve your goals
- We offer access to a support community who will help, not judge
- Recipe ideas used by the professionals and simple nutritious cooking tips and tricks
- Science explained on many levels from simple graphics to detailed presentations from University professors / sports scientists
- Whether you want to do your first couch to 5KM, are a sports team or you are training for a triathlon, we have you covered
- Sport2Health is available 24/7. Want a specific section adding to our website - just ask and we will do it
We offer four plans
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2) "Gold standard" £30 per month. Above plus a tailored fitness plan based on your goals. The coaches are available to liaise with you once a month to check in on your progress against your goals. Ideal for those wanting that extra push. ** CURRENTLY FULL **
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3) “Elite Experience” £70 per month. Full virtual coaching (optional use of the Sport2Health coaching app) where you will get a personalized fitness plan updated weekly with daily activity monitoring and instant messages from your coach. All plans are reviewed by our senior team to ensure you are receiving the same advice the pro's would get. * Smart watch required. Ideal for athletes and fitness enthusiasts. ** CURRENTLY FULL **
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4) “Going Pro” £ TBC Following consultation. You're probably a great age group athlete or going for something extreme and you need a coaching team. You will get the elite experience plus working alongside your regular Sport2Health coach will be our Pro coaches ensuring a full hollistic approach is taken to your endeavor, you will receive personal calls checking in against your progress. All nutrition plans and fitness plans are tailored to you so you are getting exactly what the pros would get in terms of all round advice. * Smart Watch required. We price this individually once we know your needs. **LIMITED AVAILABILITY** Ideal for elite athletes. Email us